12:33am

2nd of january. I am going to add x50 bent over rows everyday. Slowly increase. My right forearm hurts. Stopped at x90 last time.


Just weighed myself, 112.6kgs.


Did 28 push ups and 22 push ups. So x50 pushups.

x55 bent over rows

Went out for a walk.


10pm

Just got up and ate dinner. The exercises really help me control my food pangs. I have to incorporate them to control my cravings. Still quite sleepy, will take a nap.


Jobstreet, must have put in several hundred applications.

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